In this article we discuss about that why chocolate is good for you? Dark chocolate power pack a double positive punch for our health but the credit goes to microbes that live in our gut. New research suggests that beneficial bacteria that inhabit towards the end of our digestive tract has the ability to ferment both the antioxidants and the thread in cocoa.

dark chocolate healthy for heart

Deep inside our gut these microbes produce anti-inflammatory compounds that play part in cardiovascular activities and other benefits from dark chocolate consumption. This research was presented on March 18 at the American Chemical Society meeting in Dallas. Other new researches help to explain how cocoa is responsible from improving vascular function to increasing insulin sensitivity.

benefits of dark chocolate

Dark chocolate has many other health benefits like improving heart health, alleviating the effect of depression, etc.It’s quite rare combination that dark chocolate is good for heart and brain. It’s full of antioxidants which condense the oxidative stress to cell, theobromine which can harden tooth enamel, and various vitamins and minerals such as iron, potassium, copper and magnesium. It can also help to reduce your blood pressure, depression, control your blood sugar and hep to loose weight.

benefits of dark chocolate

Now question is chocolate is healthy or not? So it’s important to understand that all chocolates are not good for health and contain high levels of flavones. Cocoa naturally has a very burly, bitter taste which comes from the flavanols. Flavanols are the main type of flavonoid found in the cocoa and chocolate. It has many antioxidant qualities. When cocoa is processed into your favorite chocolate products, it goes through numerous steps to reduce this taste. Most commercial chocolate are highly processed. Not all chocolates that are formed are the same, however dark chocolate gets all the good publicity because it has comparatively lower added sugar and fats then milk chocolate.