The harms of sugar have been so widely publicized by media that people mistakenly consider “sweet” bad for health while refined sugar is neither harmful nor toxic to health. Nature provides delicious variety of natural sugars in form of fruits, vegetables and honey that promote good health.

One of rich source of natural sugars is Honey. Honey is great blessing that is beneficial for health despite of high sugar content in it. Some beneficial health benefits of Honey are discussed here in this article

Honey Reduces Risk of Heart Disease

Honey reduces the risk of Heart disease when honey is mixed with cinnamon they revitalize the arteries and veins of hearts and reduce blood cholesterol level. Honey reduces even risk of heart attack if taken on regular basis

Honey Reduces Cough and Sore Throat

Honey is very effective remedy for sore throat, cough and respiratory tract infection.  Honey not only soothes the throat but also kill certain bacteria that cause infection.  Spoonful of honey is beneficial to treat sore throat and also sooth inflammation of throat.

Honey is Beneficial as Antiseptic

Honey is beneficial as anti septic because it inhibits growth of bacteria. It is used as first aid in treatment of wounds, burns and cuts but also keep external wounds clean and free from infection.

Honey is Immune Booster

Honey is rich in poly phenols, flavonoids and anti-oxidants that help to protect our natural cells from radical damage and also protect against cancer.

Honey as Digestive Aid

Researchers discover honey as best digestive aid. It improves gut microflora and also reduces gut disorders like ulcers and bacterial gastroenteritis due to its  anti-microbial properties.

Honey Beneficial for Acne

Honey is beneficial for acne treatment and it is very effective against Acne vulgaris. Blend of Honey and Milk is beneficial to reduce acne scars and add natural glow to our skin

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Honey Improves Weight Loss

Honey is natural sweetener and contains variety of amino acids and minerals that are helpful for preventing obesity.

In short Honey is best remedy for many ailments but it is also rich source of nutrients. So I want to recommend people to make honey as part of natural healthy diet to stay away from diseases.