Figs are a nutrient-rich fruit that can be yellow-green, copper or purple in color. You can use it to make jam and you can add them to ice cream. You can also peel them and eat them out of hand. Fruit on fig tree grows twice a year. Fresh figs are more beneficial than dried ones. A total content of 80% water and 17% sugar is found in figs. It is used both as a fruit and a medicine.

Health benefits of Fig:

There are many health benefits of figs. It is used as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough and asthma. It is also used as a quick and healthy way to gain weight back suffering through asthma. The health benefits of fig come from the presence of minerals, vitamins and fiber contained in this fruit. Nutrients including vitamin A, vitamin B1, vitamin B2, calcium, iron, sodium, potassium and chlorine is found in it.

There are few extended health benefits of figs:

Weight loss:

The presence of fiber in figs help to reduce weight and is often recommended for overweight people. However, their high calorie count can also result in weight gain, especially when consumed with milk.

Prevention of Heart Disease:

Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of  heart disease. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases.

Strengthening Bones:

Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and regrowth if there is any damage or degradation to bones.

So,try to add figs in your daily diet so that you may benefit from all its wonderful facts.