Green Tea – A Healthy Alternative

Today million of people grow green tea in different parts of the world.Green tea mostly consume in India,japan,China and Thailand.But today it is  becoming popular in the whole world due to its health benefits and researches that prove that green tea holds solutions to a lot of different problems.There is a proper way to make a green tea.

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How to Make Green Tea:

  1. Take a cup of water and bring it to boil in a kettle.
  2. After the water comes up to boil, turn off the gas/plug.

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3.Add a green tea bag in a cup and pour the water on it.

4.Leave the bag in the cup for about 2 to 3 minutes and then remove it.

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5.If you using open green tea crushed leave, than take 1 tea spoon or about 3 to 4 grams, depending on the       type of green tea you use. Strain the tea into another cup after leaving it for 2 to 3 minutes.

6.To enhance the taste you can add fresh lemon drops in your tea or add one small Cardamom or a pinch         of cardamom powder.

7.Now enjoy your green tea and stay healthy. You can take about 2 to 3 cups of Green tea in a day.

healthy green tea

Benefits of Green Tea:

  1. Green tea is beneficial for cancer as it reduces its risks. For example bladder cancer, Breast cancer, Lung cancer.
  2. Green tea is also good for diabetic patients as it helps to control blood sugar level in the body.
  3. Green tea helps in weight loss. So whoever want to loss there weight must use green tea.

green tea leave

 

4. Green tea helps in skin treatments like acne and can be used as a toner or cleanser to keep your skin fresh. It also keeps your skin glowing.

5. Some studies show that green tea is also beneficial in dental treatment as it helps in preventing plague and tooth decay.

6. Green tea help lowers the cholesterol levels.

7. Heart patients may also use green tea as it lowers the cholesterol level.

8. Some research has shown that Green tea is effective in winter and flu.

9. It has a positive effect and relaxes the body.

11. Green tea helps in reducing Belly fat. Losing the fat on your belly is a very difficult task but it is proved that green tea includes an antioxidant Catechism that helps in reducing the fat of the belly.

healthy green tea

 

 

 

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