We all know that fruits are good for health and for our digestive system. Each fruit has its different point of importance. An apple a day keeps the doctor away it is most common saying that we come across. But here we are going to discuss the Health Benefits of Eating a Banana i.e. the topic of today. It is said that banana is liked by monkeys but if you come to know about its usage and benefits in human body you will definitely include it into your diet. According to some stats it is believed that the banana is the first ever fruit of the world.

Bananas are naturally free of fat, cholesterol and sodium. Growing children of age between one and two years are mostly given bananas in mashed form as their initial food. Banana is a healthy food full of nutrients like vitamin A, B, C and E. It keeps your hair and skin in great condition. It provides energy in a bulk. It helps to maintain a blood pressure which stays under control. It helps in lowering the cholesterol. Bananas also supports renal health. Banana improves nerve system and enhances brain power. Due to high amount of potassium it decreases the risk of stroke. Also banana reduces the risk of cancer. It is a big source of calcium which indeed helps in building the healthy bones. Banana improves the rate of digestion.



If we talk about the benefits of banana for our skin then banana is used as a face pack with the mixture of milk and honey. It is a great natural moisturizer for your rough skin. The presence of Vitamin A in banana brings the lost moisture back and repairs the damaged, dull and dry skin. To conclude it all we can say that banana is a complete diet.