Best Diet for Blood Pressure Patients

In this daily routine and busy life, one has no time to take care of his health. Today there are many serious diseases caught by people. Blood Pressure is one of them. It is commonly found in both youngsters and elders. Though, medicine can cure the diseases but there are also some options which can keep you healthy and fit. And you can live more than your expected age. Following are some balancing diet pattern which should be followed by blood pressure patients.

Salt

Salt can make your body hold on to water. If you eat too much salt, the extra water stored in your body will raise your blood pressure.so avoid to eat too much salt.

blood pressure

Meat and Fish

Meat and fish are no doubt good for health but the iron found in meat and fish is not good for BP-patients.so avoid eating meat or using a less quantity, better in one six month or a year.

Fats

A low fat diet can help you to keep your body healthy and results your blood pressure will remain down or at normal position.

Vegetables

If we made the use of vegetables in daily routine in term of curry or salad it is a save mode to control on blood pressure. Fiber contains in vegetable control the blood pressure.

fresh vegetable

Fruits

Fruits are full of nutrients. And their juices are good for health. Citric acid found in fruits keeps the blood pressure normal. A person ill by any disease should use of fruits and their juices.

fruit

Chattnis

Green chili, mint and tomato chattnis are also benefit for the blood pressure patients.

Milk

blood Pressure is a disease that makes you internally weak so milk is a nutrient diet for BP-patients.it makes you internally strong and also healthy.

protein

Exercise

Exercise keeps your body strong and you can fight to your disease.

So,these are some tips and suggestions on which if patients do follow they can definitely live their life joyfully.

Saira Gulzar

I live in Lahore ,Pakistan.I am graduate and have ambition to get higher studies.I have two brothers and one sister.My father was an engineer.My mother is a house wife. I am now doing an internship from Kics,UET and company which is offering this internship is FInktanks.

You may also like...