We all know that Olive oil is a fat obtained from Olive tree. Here olives as a whole are pressed to produce olive oil. There are many Health Benefits of Olive Oil as it is used in cosmetic, medicine, cooking and soaps. In the past, it was also used as a fuel for a traditional lamp. But now it is used worldwide.
Statistics reveal that Greece has the highest olive oil intake per-person in the world. Greeks consume on average, 24 liters of olive oil per-person in a year. Other countries like Span and Italy, there people consume about 15 and 13 liter oil per-person every year. Olive oil is the main source to control fat in the Mediterranean diet, which is associated with the low death rate from many diseases as compared to the other parts of the world. People who regularly eat food fried in olive oil do not have a higher risk of heart disease or premature death. People whose diet mainly consist of fast food and junk items like pastries may have a higher risk of depression, as compared with those whose diet is rich in mono- and polyunsaturated fats. It is also used to protect the body against breast cancer.
Olive oil is full of polyphenols, that helps protect your cells from damage. Certain polyphenols also have anti-inflammatory properties. effect on bones and digestive health as well as they could help prevent cancer. Another amazing fact about olive oil is that it helps you to improve your memory. It prevents any kind of memory loss that accompanies Alzheimer.
On the other hand, it is used for maintaining skin health. Rubbing olive oil into dry, cracked feet before bed and covering them with socks for an overnight is a softening treatment. It is also used for yellow nails. If we add lemon juice and rub into tips. These are some of the uses of olive oil and it shows how important and beneficial it is if we include olive oil in our daily diet.